Yaelsfitlab 2.7

Kick start your fitness journey with Yael's FitLab. Together with Yael Rodriguez, you'll have access to a comprehensive combination of nutrition and exercise plans conveniently available on a single app.

Yael's FitLab provides the perfect starting point for your fitness journey. Benefit from a fully customized workout and meal plan designed to suit your fitness objectives. Effortlessly track your progress by logging your daily workouts and meals, updating your check-ins, syncing with your fitness band and health kit, and receiving real-time updates through advanced analytical tools. The app consolidates all aspects contributing to your fitness goals into one convenient location. Additionally, leverage the built-in 1-1 chat feature for immediate assistance on the go.

You deserve a top-tier experience. That's why we've included numerous features within this single app to assist you in achieving your fitness goals.

Embark on your journey today!

• Personalized Workout Plan: Receive a fully customized fitness plan tailored to your specific goals, whether you aim to gain or lose weight, build muscle, or enhance your overall fitness.
• Nutrition, Hydration & Habits: Access meal plans curated by your coach, log your food consumption to monitor calorie intake and macros closely, track hydration levels, steps taken, and calories burned.
• Instant Messaging & Video Calls: Engage in real-time messaging with your coach and schedule video sessions directly from the app to maintain constant communication for improved compliance and results.
• Check-ins: Gain valuable insights into your performance with simple check-ins and instant updates.
• Progress Tracking: Monitor your progress effectively with robust analytics.
• Wearable Integration: Gain a holistic view of your progress by linking your fitness band and health kit for real-time updates.

Note regarding Apple Health:

• The app integrates with Apple Health to display your daily activity metrics – distance, steps, active energy expenditure, and flights climbed – facilitating better progress towards your goals.
• If an Apple Watch is utilized during a workout session, the app will utilize Apple Health to track energy expenditure and heart rate.
• Your workout data is shared with the coach to enhance the customization of your workout schedule.

DISCLAIMER: Users are advised to consult with a medical professional before using this app or making any health-related decisions.